Self-Esteem Training Course in Portugal
Our corporate training course is also available in Lisbon (Lisboa), Porto, Vila Nova de Gaia, Amadora, Braga, Setúbal, Coimbra, Funchal, Almada, Aveiro, Agualva-Cacém, Viseu, Guimarães, Odivelas, Matosinhos, Barreiro, Maia, Amora, Rio Tinto, Ermesinde, Ponta Delgada, Portimão, Cascais, Loures, Esposende, Viana do Castelo, Póvoa de Varzim, Vila Nova de Famalicão, Santa Maria da Feira, Queluz, Sintra, Faro, Évora, Albufeira, Lagos, Bragança, Óbidos, Vila Real, Tavira, Fátima, Tomar, Angra do Heroísmo.
Welcome to a journey towards self-discovery and empowerment amidst the stunning landscapes of Portugal! Embark with us on a transformative adventure as we delve into the depths of self-esteem and personal growth against the backdrop of Portugal’s rich culture and warm hospitality.
Imagine yourself nestled in the charming streets of Lisbon or basking in the golden sun along the Algarve coast, all while embarking on a journey of self-exploration and empowerment. Our self-esteem training course in Portugal offers a unique blend of experiential learning and cultural immersion, providing you with the perfect environment to rediscover your worth and unlock your full potential.
From the moment you step foot in Portugal, you’ll be enveloped in an atmosphere of warmth and encouragement. Our expert facilitators are dedicated to guiding you through a series of enriching workshops, activities, and reflective exercises designed to cultivate a deep sense of self-awareness and confidence. Whether you’re navigating the cobbled streets of Porto or savouring the flavours of Portuguese cuisine, every moment will be an opportunity for growth and self-reflection.
As you traverse the picturesque landscapes and historic landmarks of Portugal, you’ll also embark on an inner journey of self-discovery and empowerment. Through guided meditation sessions amidst the serene beauty of the Portuguese countryside or engaging group discussions overlooking the Atlantic Ocean, you’ll gain invaluable insights into yourself and learn practical tools to enhance your self-esteem and resilience.
Join us on this life-changing adventure and embark on a path towards greater self-acceptance, confidence, and fulfilment. Together, against the backdrop of Portugal’s breathtaking scenery and vibrant culture, we’ll embark on a journey of self-discovery that will leave you feeling empowered, inspired, and ready to embrace all that life has to offer.
Who Should Attend this Self-Esteem Training Course in Portugal
Welcome to the Self-Esteem Training Course in Portugal, a transformative programme designed to empower individuals with the tools and insights to cultivate a healthy sense of self-worth and confidence. Nestled in the picturesque landscapes of Portugal, this course offers a unique opportunity to delve into the depths of self-discovery and personal growth against the backdrop of this beautiful country. Whether you’re seeking to bolster your own self-esteem or support others on their journey to self-acceptance, this course provides a nurturing environment for exploration and development.
In a world where societal pressures and self-doubt often overshadow our innate worth, the importance of self-esteem cannot be overstated. This course provides a safe and supportive space for individuals from all walks of life to explore their beliefs, confront limiting self-perceptions, and cultivate a more positive and empowering self-image. Through a blend of theoretical knowledge, experiential exercises, and group discussions, participants will gain practical strategies to enhance their self-esteem and foster a greater sense of self-confidence and resilience.
Whether you’re a therapist, counsellor, educator, or simply someone who recognises the importance of self-esteem in personal and professional success, this course is tailored to meet your needs. Join us as we embark on a journey of self-discovery and empowerment, where each step taken brings us closer to unlocking our true potential and embracing our inherent worth. Together, let’s create a ripple effect of positivity and self-love that reverberates far beyond the borders of Portugal.
- Executives
- Team Leaders
- Entrepreneurs
- Educators
- Recent Graduates
Course Duration for Self-Esteem Training Course in Portugal
Welcome to the Self-Esteem Training Course in Portugal. Over the span of three full days, participants will embark on a transformative journey to enhance their self-esteem and cultivate confidence. Whether attending for a condensed session of just one day, a focused half-day workshop, or engaging in shorter sessions of 90 or 60 minutes, this course offers flexible opportunities for personal growth and development.
- 2 Full Days
- 9 a.m to 5 p.m
Course Benefits of Self-Esteem Training Course in Portugal
Course Objectives for Self-Esteem Training Course in Portugal
Course Content for Self-Esteem Training Course in Portugal
Explore a comprehensive curriculum tailored to enhance self-worth and confidence in our Self-Esteem Training Course in Portugal, covering a range of topics aimed at empowering individuals to embrace their true potential. From understanding the psychology behind self-esteem to practical exercises for building resilience, participants will engage in immersive learning experiences designed to foster personal growth and transformation.
- Identify and challenge negative self-talk patterns:
- Recognising automatic negative thoughts
- Reframing self-critical statements
- Practising positive affirmations
- Learn practical strategies for building self-confidence:
- Setting achievable goals
- Celebrating small victories
- Stepping out of comfort zones
- Explore the connection between self-esteem and personal success:
- Understanding the role of self-belief in goal attainment
- Exploring case studies of successful individuals
- Cultivating a success-oriented mindset
- Develop resilience in the face of setbacks and criticism:
- Learning from failures and setbacks
- Building a support network
- Developing coping strategies for handling criticism
- Cultivate self-compassion and kindness towards oneself:
- Practising self-care rituals
- Forgiving oneself for past mistakes
- Treating oneself with the same kindness as one would a friend
- Understand the impact of past experiences on self-esteem:
- Exploring childhood influences on self-image
- Processing past traumas
- Recognising and reframing negative conditioning
- Practice assertiveness skills for effective communication:
- Assertive communication techniques
- Setting boundaries assertively
- Role-playing assertive scenarios
- Set and achieve realistic goals aligned with personal values:
- Identifying core values
- Setting SMART goals
- Creating action plans for goal attainment
- Foster a supportive and empowering mindset:
- Surrounding oneself with positive influences
- Cultivating gratitude and optimism
- Visualising success and abundance
- Embrace vulnerability as a strength:
- Normalising vulnerability as part of the human experience
- Building trust through vulnerability
- Sharing personal stories of growth and resilience
- Cultivate gratitude and appreciation for one’s strengths and achievements:
- Keeping a gratitude journal
- Reflecting on past successes
- Acknowledging personal growth and progress
- Foster a sense of belonging and acceptance within oneself and others:
- Building self-compassion through shared experiences
- Creating a supportive community
- Practising empathy and understanding towards others’ journeys
Course Fees for Self-Esteem Training Course in Portugal
In Portugal, the Self-Esteem Training Course offers participants four distinct pricing options tailored to suit various budgets and needs. These fees encompass comprehensive training materials, expert guidance, and interactive sessions designed to bolster self-confidence and empower individuals. Whether opting for a standard package or a more inclusive offering, participants can embark on a transformative journey towards greater self-worth and personal growth.
- USD 679.97 For a 60-minute Lunch Talk Session.
- USD 289.97 For a Half Day Course Per Participant.
- USD 439.97 For a 1 Day Course Per Participant.
- USD 589.97 For a 2 Day Course Per Participant.
- Discounts available for more than 2 participants.
Upcoming Course and Course Brochure Download for Self-Esteem Training Course in Portugal
Discover a newfound sense of confidence and self-worth with our upcoming Self-Esteem Training Course in Portugal. Unveil your potential through empowering sessions designed to boost your self-esteem and foster personal growth. Stay tuned for updates or request our brochures to learn more about this transformative course experience.
