Making Habits Stick Training Course in Portugal
Our corporate training course is also available in Lisbon (Lisboa), Porto, Vila Nova de Gaia, Amadora, Braga, Setúbal, Coimbra, Funchal, Almada, Aveiro, Agualva-Cacém, Viseu, Guimarães, Odivelas, Matosinhos, Barreiro, Maia, Amora, Rio Tinto, Ermesinde, Ponta Delgada, Portimão, Cascais, Loures, Esposende, Viana do Castelo, Póvoa de Varzim, Vila Nova de Famalicão, Santa Maria da Feira, Queluz, Sintra, Faro, Évora, Albufeira, Lagos, Bragança, Óbidos, Vila Real, Tavira, Fátima, Tomar, Angra do Heroísmo.
Nestled within the sun-kissed landscapes of Portugal, where the azure waves dance along the coast and the scent of citrus lingers in the air, lies an opportunity to transform your life through the power of habit. Welcome to the Making Habits Stick Training Course, an immersive journey set against the backdrop of Portugal’s enchanting beauty. Here, amidst the timeless charm of cobblestone streets and vibrant marketplaces, you’ll embark on a voyage of self-discovery and personal growth.
Imagine strolling through the quaint alleyways of Porto or basking in the golden glow of Lisbon’s historic squares, each step a testament to the potential for positive change that awaits. As you delve into the heart of Portugal’s rich cultural tapestry, you’ll uncover the tools and techniques needed to make lasting habits a natural part of your daily life. From the tranquil vineyards of the Douro Valley to the bustling energy of Faro’s waterfront, every corner of Portugal becomes a canvas upon which to paint your journey towards personal transformation.
Guided by experts in habit formation and behavioural psychology, you’ll learn how to break free from old patterns and cultivate new habits that align with your goals and aspirations. Through a series of interactive workshops, engaging discussions, and practical exercises, you’ll gain the insights and skills needed to overcome obstacles and create lasting change. The Making Habits Stick Training Course in Portugal offers a unique opportunity to immerse yourself in the art and science of habit formation, set against the backdrop of one of Europe’s most captivating destinations.
Who Should Attend this Making Habits Stick Training Course in Portugal
Welcome to the breathtaking landscapes of Portugal, where the gentle whispers of the Atlantic Ocean and the aroma of freshly brewed coffee set the scene for a transformative journey. Amidst this picturesque backdrop, the Making Habits Stick Training Course beckons those seeking to create positive, lasting changes in their lives. From the historic streets of Lisbon to the serene vineyards of the Douro Valley, Portugal provides the perfect setting for personal growth and discovery.
Executives and professionals striving to enhance their productivity and effectiveness in both personal and professional realms will find immense value in the Making Habits Stick Training Course. Entrepreneurs seeking to instil success-driven routines and behaviours in their daily lives will discover practical strategies to make habits stick. Coaches and therapists dedicated to helping others overcome obstacles and achieve their goals will benefit from the comprehensive insights and techniques offered in this course.
Additionally, individuals passionate about personal development and self-improvement will find the Making Habits Stick Training Course to be a catalyst for positive change. Students eager to establish effective study habits and time management skills will gain invaluable tools to succeed academically. Parents looking to create a harmonious and productive household environment through consistent routines and habits will find practical guidance in this transformative course. Making Habits Stick Training Course in Portugal invites all who seek to cultivate positive habits and unlock their full potential.
- Executives
- Team Leaders
- Entrepreneurs
- Educators
- Recent Graduates
Course Duration for Making Habits Stick Training Course in Portugal
Embark on a journey to transform your habits with the Making Habits Stick Training Course in Portugal, offering flexible durations tailored to suit your schedule and preferences. Whether you opt for the immersive experience of three full days, the condensed yet impactful one-day session, or the focused half-day workshop, each format is designed to empower you to cultivate lasting habits. Dive into the world of habit formation with engaging sessions ranging from invigorating 90-minute workshops to concise 60-minute bursts, all guided by experts in behavioural psychology and habit formation.
- 2 Full Days
- 9 a.m to 5 p.m
Course Benefits of Making Habits Stick Training Course in Portugal
Unlock the power to create lasting positive changes in your life with the Making Habits Stick Training Course in Portugal.
- Establish consistent routines and behaviours.
- Increase productivity and efficiency in daily tasks.
- Improve time management skills.
- Reduce procrastination and increase motivation.
- Cultivate healthier lifestyle habits.
- Enhance focus and concentration.
- Boost self-discipline and willpower.
- Decrease stress and anxiety levels.
- Achieve personal and professional goals more effectively.
- Experience greater overall well-being and satisfaction.
Course Objectives for Making Habits Stick Training Course in Portugal
Embark on a transformative journey with the Making Habits Stick Training Course in Portugal, aimed at empowering you to cultivate positive habits and achieve lasting change.
- Understand the principles of habit formation and behavioural psychology.
- Identify existing habits and evaluate their impact on your life.
- Set clear and achievable goals for habit change.
- Develop strategies to overcome common obstacles to habit formation.
- Implement techniques for creating cue-action-reward loops to reinforce new habits.
- Establish accountability measures to track progress and maintain motivation.
- Learn how to break large goals into smaller, manageable tasks for greater success.
- Practice mindfulness and self-awareness to identify triggers for unwanted habits.
- Cultivate self-compassion and resilience in the face of setbacks.
- Foster a supportive environment conducive to habit formation.
- Utilise positive reinforcement and rewards to reinforce desired behaviours.
- Celebrate successes and milestones along the journey of habit change.
Course Content for Making Habits Stick Training Course in Portugal
Embark on a journey of habit transformation with the Making Habits Stick Training Course in Portugal, where you’ll explore dynamic content aimed at empowering lasting change.
- Understanding Habit Formation:
- Exploring the psychology behind habit formation and behaviour change.
- Understanding the role of cues, routines, and rewards in shaping habits.
- Learning about the neuroscience of habit formation and its implications for daily life.
- Evaluating Existing Habits:
- Conducting a personal inventory of current habits and their impact.
- Assessing the alignment of existing habits with personal goals and values.
- Identifying patterns and triggers associated with both positive and negative habits.
- Setting Clear Goals:
- Defining specific and measurable goals for habit change.
- Creating actionable plans to achieve desired outcomes.
- Establishing timelines and milestones to track progress.
- Overcoming Obstacles:
- Identifying common barriers to habit formation and strategies to overcome them.
- Developing resilience in the face of setbacks and challenges.
- Creating contingency plans for handling obstacles and setbacks.
- Creating Cue-Action-Reward Loops:
- Implementing strategies to create effective cues for desired habits.
- Developing routines and actions that reinforce positive behaviours.
- Designing meaningful rewards to motivate habit adherence.
- Establishing Accountability Measures:
- Setting up accountability partnerships or groups for mutual support.
- Tracking progress through journaling or habit-tracking apps.
- Creating consequences for non-adherence to reinforce accountability.
- Breaking Goals into Tasks:
- Breaking down larger habit change goals into smaller, actionable steps.
- Creating a timeline for completing tasks and achieving milestones.
- Adjusting tasks and timelines as needed to maintain progress.
- Practicing Mindfulness and Self-Awareness:
- Developing mindfulness practices to increase awareness of habits and triggers.
- Identifying emotional and environmental cues that influence habit formation.
- Using mindfulness techniques to interrupt automatic behaviours and make conscious choices.
- Cultivating Self-Compassion and Resilience:
- Practising self-compassion in moments of difficulty or setback.
- Developing resilience through positive self-talk and reframing challenges.
- Building a growth mindset to view setbacks as opportunities for learning and growth.
- Fostering a Supportive Environment:
- Surrounding yourself with individuals who support and encourage your habit change goals.
- Creating physical and social environments that make desired behaviours easier to adopt.
- Seeking out communities or support groups focused on habit formation and behaviour change.
- Utilising Positive Reinforcement:
- Implementing rewards and incentives to reinforce progress and adherence to habits.
- Celebrating successes and milestones along the habit change journey.
- Adjusting rewards and incentives based on individual preferences and motivations.
- Celebrating Successes:
- Reflecting on progress and achievements made towards habit change goals.
- Celebrating milestones with rewards or special activities.
- Sharing successes with accountability partners or support networks.
Course Fees for Making Habits Stick Training Course in Portugal
Embark on a transformative journey to cultivate lasting habits with the Making Habits Stick Training Course in Portugal, where your investment in personal growth promises invaluable returns. Choose from four flexible pricing options tailored to accommodate varying budgets and preferences, ensuring accessibility for all who seek to create positive changes in their lives. Join us in Portugal and invest in your journey towards habit transformation, knowing that the benefits of improved self-discipline and personal fulfillment are priceless.
- USD 679.97 For a 60-minute Lunch Talk Session.
- USD 289.97 For a Half Day Course Per Participant.
- USD 439.97 For a 1 Day Course Per Participant.
- USD 589.97 For a 2 Day Course Per Participant.
- Discounts available for more than 2 participants.
Upcoming Course and Course Brochure Download for Making Habits Stick Training Course in Portugal
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