Health lunch and learn talk (Updated 2019) in Portugal

Amidst the picturesque landscapes and cultural richness of Portugal, where tradition meets innovation, we gather for an updated edition of our Health Lunch and Learn talk. Imagine a sun-drenched terrace overlooking Lisbon’s iconic landmarks or a cozy café tucked away in Porto’s charming alleyways, where the aroma of freshly brewed herbal teas fills the air. Here, amidst the timeless allure of Portugal, we come together to delve into the latest insights and practices for nurturing our well-being.

Join us for an enlightening discussion where the air is filled with the promise of vitality and renewal. Against the backdrop of historic wonders and the vibrant energy of Portuguese culture, we’ll explore contemporary approaches to health and wellness, from mindfulness and nutrition to fitness and self-care. Let’s come together to embrace a holistic approach to health amidst the beauty and serenity of Portugal, where each moment becomes an opportunity for thriving.

Talk Objectives:

1. Increasing Awareness of Healthy Lifestyle Choices:
   Provide information on the importance of making healthy lifestyle choices such as regular exercise, balanced nutrition, and stress management.
2. Promoting Mental Health and Well-being:
   Discuss the significance of mental health and well-being, including strategies for managing stress, enhancing resilience, and seeking support when needed.
3. Encouraging Physical Activity:
   Highlight the benefits of regular physical activity and provide practical tips for incorporating exercise into daily routines, whether through walking, yoga, or other forms of movement.
4. Enhancing Nutrition Education:
   Offer guidance on healthy eating habits, including the importance of balanced meals, portion control, and mindful eating practices.
5. Empowering Stress Management:
   Equip participants with stress management techniques such as deep breathing exercises, mindfulness meditation, and time management strategies to reduce stress levels and improve overall well-being.
6. Addressing Workplace Ergonomics:
   Discuss the importance of ergonomic work setups to prevent discomfort and injury, and provide tips for optimizing workstation ergonomics.
7. Promoting Work-Life Balance:
   Emphasize the significance of work-life balance and provide strategies for setting boundaries, prioritizing self-care, and achieving harmony between professional and personal life.
8. Offering Guidance on Preventive Health Care:
   Provide information on preventive health care practices, including the importance of regular health screenings, vaccinations, and check-ups to detect and prevent health issues early.
9. Facilitating Open Communication:
   Encourage open communication about health-related topics, creating a supportive environment where employees feel comfortable discussing their health concerns and seeking assistance.
10. Creating a Culture of Well-being:
    Foster a culture of well-being within the workplace by promoting supportive policies, organizing wellness activities, and encouraging collective efforts towards health and wellness goals.

As we conclude our discussion on health and wellness amidst the captivating backdrop of Portugal, we invite you to join us for an enlightening lunch talk dedicated to nurturing well-being. Don’t miss this opportunity to gain valuable insights, practical strategies, and inspiration to embark on a journey towards a healthier and happier life.

Secure your spot today for our Health Lunch and Learn talk and take the first step towards prioritizing your well-being. Sign up now to connect with like-minded individuals, empower yourself with actionable tools, and cultivate a lifestyle that fosters vitality and resilience amidst the beauty and serenity of Portugal.

More Information:

Duration: 60 minutes

Fees: $1899.97  USD 1,019.96

For more information please contact us at: contact@knowlesti.pt

If you would like to register for this talk, fill out the registration form below.