Making Habits Stick lunch and learn talk
Join us for a transformative lunch and learn session on “Making Habits Stick.” In this engaging workshop, we will delve into the science and psychology behind habit formation and explore practical strategies to cultivate lasting habits. Whether you’re aiming to adopt healthier routines, boost productivity, or enhance your overall well-being, this session will equip you with actionable insights to make positive changes that stick. Through interactive discussions and real-life examples, you’ll discover how to identify triggers, create effective cues, and build sustainable habits that align with your goals. This session isn’t just about setting intentions—it’s about empowering you to implement meaningful habits that can positively impact your personal and professional life.
Unlock the secrets to lasting change during our “Making Habits Stick” lunch and learn talk. Together, we’ll unravel the mysteries of habit formation and learn how to navigate the roadblocks that often derail our best intentions. Through an immersive exploration of habit loops and behavioural triggers, you’ll gain a deeper understanding of how habits work and, more importantly, how to make them work for you. Our expert facilitator will share practical tips and proven techniques for rewiring your daily routines, enabling you to cultivate habits that promote growth and success. Join us for an enlightening session where you’ll discover the key to sustainable behaviour change and leave with a personalised roadmap for creating enduring habits that lead to a more fulfilling life.
Talk Objectives:
- Understand the Science of Habit Formation:
Explore the neurological processes behind habit creation and learn how habits are formed in the brain. - Identify Key Habit Components:
Learn to recognise the essential elements of habits, including cues, routines, and rewards, to effectively analyse and modify your behaviours. - Recognise Habit Triggers:
Gain insights into identifying triggers that prompt habitual behaviours and discover strategies to manage or redirect these triggers. - Implement Effective Habit Cues:
Discover how to establish powerful cues that prompt desired habits and anchor them into your daily routines. - Create Habit Loops:
Understand the concept of habit loops and leverage this knowledge to build new habits and replace unwanted ones. - Apply Behavioural Psychology Techniques:
Explore behavioural psychology principles to reinforce positive habits and break free from detrimental ones. - Develop Sustainable Habit Strategies:
Learn practical methods to make habits sustainable over time and prevent common pitfalls that lead to habit discontinuation. - Set Personalised Habit Goals:
Gain insights into setting specific, measurable, achievable, relevant, and time-bound (SMART) goals tailored to your habit formation journey. - Enhance Self-Accountability:
Discover strategies for enhancing self-accountability to stay committed to your habit-building efforts. - Unlock the Power of Habit Stacking:
Explore the concept of habit stacking and how it can be used to effortlessly integrate new habits into existing routines.
Join us for an insightful exploration into the world of habit formation and transformation. By attending our “Making Habits Stick” lunch and learn talk, you’ll equip yourself with practical tools and strategies to cultivate lasting habits that align with your goals. Don’t miss out on this opportunity to take charge of your habits and embark on a journey towards personal growth and success.
Secure your spot now and start your habit transformation journey with us. Sign up today to reserve your place at our upcoming lunch and learn session. Let’s work together to unlock the power of habits and create positive, lasting changes in your life. We look forward to having you join us for this enriching and empowering experience!
More Information:
Duration: 60 minutes
Fees: $1299.97 USD 679.97
For more information please contact us at: contact@knowlesti.pt
If you would like to register for this talk, fill out the registration form below.