Anger Management Lunch Talk in Portugal

Picture this: amidst the sun-drenched streets of Portugal, where the scent of freshly baked pastries mingles with the salty breeze from the nearby ocean, there’s an opportunity to explore a topic that affects us all: anger. Join us for a transformative lunchtime talk on anger management, where we’ll delve into the depths of this powerful emotion in a serene setting. Set against the backdrop of Portugal’s vibrant culture, this session offers a unique chance to explore techniques for harnessing anger constructively, fostering healthier relationships, and finding inner peace.

As you savour delicious Portuguese cuisine, let’s embark on a journey of self-discovery and growth. Led by seasoned experts in the field, this lunch talk promises to be both enlightening and enriching. Whether you’re a local resident or a visitor captivated by Portugal’s charm, come along and unlock the secrets to managing anger amidst the beauty of this enchanting land.

Talk Objectives:

1. Understanding the Nature of Anger:
   Explore the root causes and triggers of anger to gain insight into its underlying mechanisms.
2. Developing Effective Coping Strategies:
   Learn practical techniques for managing anger in challenging situations, empowering individuals to respond constructively.
3. Fostering Emotional Regulation:
   Discover mindfulness and relaxation exercises to cultivate greater emotional balance and resilience.
4. Improving Communication Skills:
   Enhance interpersonal relationships by mastering assertive communication techniques and active listening.
5. Exploring Cultural Influences:
   Examine how cultural norms and societal expectations shape our perception and expression of anger.
6. Promoting Conflict Resolution:
   Equip participants with conflict resolution skills to navigate disagreements and disputes peacefully.
7. Identifying Triggers and Warning Signs:
   Learn to recognise early signs of escalating anger and develop strategies for de-escalation.
8. Cultivating Empathy and Understanding:
   Deepen empathy towards oneself and others to foster compassion and mutual understanding.
9. Building Emotional Intelligence:
   Enhance self-awareness and emotional intelligence to effectively manage emotions and make informed decisions.
10. Creating a Supportive Community:
    Foster a supportive environment where individuals can share experiences, seek guidance, and offer encouragement on their journey towards anger management.

More Information:

Join us in this transformative journey towards mastering anger management and fostering emotional well-being. Reserve your seat now for our upcoming lunch talk in Portugal, and embark on a path of self-discovery and growth amidst the captivating beauty of this enchanting land. Don’t miss out on this opportunity to equip yourself with invaluable insights and practical strategies to navigate life’s challenges with grace and resilience.

Secure your place today and be part of a supportive community dedicated to personal growth and positive change. Let’s come together to explore the power of anger management and cultivate a deeper understanding of ourselves and those around us. Sign up now and take the first step towards a more harmonious and fulfilling life.

Duration: 60 minutes

Fees: $1899.97  USD 679.97

For more information please contact us at: contact@knowlesti.pt

If you would like to register for this talk, fill out the registration form below.